Easy Butternut Squash Soup


I was a late starter with butternut squash and didn’t know much about it until few years ago. I saw them often at the supermarkets but had never picked one up and put in my shopping basket. I stayed curious for quite some time on its taste and texture until I finally tasted it.


Butternut squash has yellow skin and orange fleshy pulp, which tastes similar to pumpkin. Butternut squash is one of the most popular and widely available forms of winter squash. The skin is pretty hard to peel. So, it’s either you have a very good peeler or a sharp knife. I usually like to use my knife to slowly slice off the skin.


Little do I know that butternut squash belongs to the same family as pumpkin, cucumber and courgette, that is know as Cucurbita Moschata. The split between winter and summer squash is primarily based on usage, rather than botanical classification. Winter squash, such as the butternut, are squash that are harvested when mature, with hard skins. Summer squash (including cucumbers and courgettes) are eaten whilst immature and usually have an edible skin and less strongly flavoured flesh.



Butternut squash not only tastes good, it is also a well-balanced food source that is rich in complex carbohydrates and low in saturated fat and sodium. Also, it contains a lot of vitamins A and C and a good source of beta-carotene, magnesium, manganese, calcium and potassium.


I once made roast butternut squash and thought it is another great appetising side dish for Sunday roast. Later on, I tried to make butternut squash into soup, which I absolutely love. It naturally tastes so sweet like I have never tasted a soup like this before. Well, I don’t usually made soup like this (I mean using squash) and now, I have discovered another kind of soup that I can survive on, which is wonderful. This soup is great, again, for wintery weather like what we have now. I wonder when I can have my first taste of spring?



Recipe: Easy Butternut Squash Soup


Ingredients:

Butternut squash (halved and deseeded), 1

Olive oil, 2 tbsp

Potatoes, 2

Onions, 1

Vegetable stock, 1 litre

Salt and pepper, to taste


Method:

1. Chop butternut squash, onion and potatoes into cubes.

2. Warm a large pot and add in olive oil. Add in onions and cook till soft.

3. Then, add in potatoes and squash. Cook for a minute or so.

4. Add in vegetable stock and allow to simmer for about  30 minutes or until potatoes and squash are soft.

5. Using a blender or food processor, blend the soup until smooth. If too thick, add a bit of water.

6. Season with salt and pepper.

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38 Comments »

  1. avatar nav-left

    I love butternut squash (and like you, didn't know about it until a few years ago). Your recipe is really nice and simple, will have to try it out when I get back to the cold weather. :)

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  2. avatar nav-left

    My friend has been raving about a squash ravioli she’s addicted to! Seems like I know what soup we’re having on soup night this week!

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  3. avatar nav-left

    Like you, I only made butternut squash soup recently, and I loved it! Next time I will add some potatoes like you did. Makes it creamier, ya? Lovely colour!

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  4. avatar nav-left

    This looks like a simple, comforting winter soup. I really enjoy the dreaminess of the squash photos.

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  5. avatar nav-left

    Easy, healthy and delicious! Can’t beat that!

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  6. avatar nav-left

    your soup looks really beautiful and tasty. Love the idea of also adding potatoes for more chunky taste :)

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  7. avatar nav-left

    hmmmm ..this soup must taste good at good ole cold winter day!! nutty and warm..talking about butternut squash,I still have I piece left from last month>better use it b4 gone bad

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  8. avatar nav-left

    butternut squash is such a wonderful versatile vegetable. soups are always a classic and satisfying! lovely!

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  9. avatar nav-left

    Yeah this soup is easy indeed,just perfect for those lazy or super hectic days :)

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  10. avatar nav-left

    Haha I have been calling this butternut pumpkin ;) I adore it!
    The photos are stunning as usual!

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  11. avatar nav-left

    I see… butternut pumpkin sounds cool too.. :) Thanks for your comment.

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  12. avatar nav-left

    I think the whole learning process of getting to know new ingredients is great!

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  13. avatar nav-left

    Squash ravioli sounds good! I think I might give it a go next time too!

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    Yeah, the potato make sort of thicken it up a little bit, not too thick though for me, so I add more stock.

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  15. avatar nav-left

    Thanks! This soup is great for freezing weather. I love the soup not the weather.. *sob*

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  16. avatar nav-left

    Sweet!

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  17. avatar nav-left

    Thank you. :)

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  18. avatar nav-left

    Go for it.. :)

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  19. avatar nav-left

    Yeah… I wish I knew squash a little earlier and explore the ideas of what to use it for.. but, it's never too late, better than not knowing at all.. hehe

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  20. avatar nav-left

    I agree with you!

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  21. avatar nav-left

    I absolutely love this soup. Just give me a slice of garlic toast and I’m a “happy bunny” :P

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  22. avatar nav-left

    Summer squash is already here in the farmers market.
    I like their shape and taste and you have captured that so well !

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  23. avatar nav-left

    I love your photography style! The soup looks really good too, just yummy!

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  24. avatar nav-left

    Great looking soup. I will try making it as well. I normally use it as one of the key ingredient for vegetarian version of Thai green curry.
    Spring is just lurking around the corner….yes I agree this is the coldest winter I ever had here in UK…brrrr

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  25. avatar nav-left

    What a great and simple recipe-I just recently discovered how much I enjoy butternut squash when I made risotto a few weeks ago so I am excited to try this recipe!

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  26. avatar nav-left

    Oh yes, garlic toast is extremely a great idea! :)

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  27. avatar nav-left

    Thanks.. :)

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  28. avatar nav-left

    Thank you… :)

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  29. avatar nav-left

    It's a great idea to use squash in curry.. guess I will try it next time..
    yeah.. so cold.. don't know when it's going to end.. sigh!

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  30. avatar nav-left

    Thanks for dropping by! I would love to try making butternut squash risotto!

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  31. avatar nav-left

    I’ve had a similar soup made with sugar pumpkin and it was delicious. So undoubtedly your butternut squash soup will be just as delicious.

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  32. avatar nav-left

    I love butternut squash, so sweet and yummY!

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  33. avatar nav-left

    I always learn new thing form you. I am too never tried the butternut squash,becuase I never know what to do with it. Thanks for the recipe, I will sure give it a try!

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  34. avatar nav-left

    hehe.. thanks!

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  35. avatar nav-left

    Indeed!

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  36. avatar nav-left

    Sure, give it a try!

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  37. avatar nav-left

    I had steamed butternut squash before but my "emperor" complained that it was too sweet to his tastebud. Maybe I will try to make your soup for a change to "convince" this old "picky eater". Lovely shots!

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  38. avatar nav-left

    hehehe… it's true that it's kind of sweet. But, try soup and see, it might change your "emperor" view on butternut squash.. :)

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