Salad
I believe in healthy eating on a daily basis - less salt intake, use olive oil, less sugar intake, avoid deep-frying food possible.. etc. Thus, a bowl of vegs and fruits brings more good than harm and it doesn’t take a lot of time to prepare.
It’s always good to start a meal with a bowl of salad, which is said to rev up one’s appetite. I love salads - all sorts. Not only they fill me up but it makes me feel less guilty sometimes when I think I have eaten too much.
I made a real simple salad that took probably less than 10 minutes to prepare. Ingredients? Here are the main ingredients you need.
Serve 2 persons
A
2 handful of ice lettuce (break into small pieces if desired)
4-5 cherry tomatoes
12 small buffalo mozzarella
some melon/cantaloupe balls
B
Dressing:
2 tbsps of walnut oil
1 tsp of vinaigre de xérès (sherry vinegar) or balsamic vinegar
some salt & pepper
some herbes de provence (mixed herbs)
Put all ingredients A in a salad bowl, then pour in the dressing and give it a good toss. I sometimes like to serve the dressing separately - to dress my salad as and when I want to eat it - to welcome my meal in a more exciting way!

















